Inquiry

1. Look at the first website and find your BMI and look at the second two websites and find healthy alternatives to certain foods and fun physical activities to replace T.V. And video games.

2. For the next to weeks keep a log of all the foods you eat and what physical activities you do and when you do them. Have a parent or a supervisor of some sort verify that you have in fact done what you say you have done.

3. After two weeks have past and you have been eating healthier and more active remeasure yourself and enter your information into the BMI calculator and see if any changes have occurred. Also, right down whether you feel different, better or worse, after living your new healthy lifestyle.

4. Turn in your log that you have created that contains all you information on all you have eaten and all the physical activities you have participated in the past two weeks, the results you got from your new lifestyle and turn it in.

5. Now you know how to lead a healthy lifestyle. Keep up the good work.